Meet Roxanne: “Find Your ‘WHY'”

I’ve struggled with my weight since I was first diagnosed with hypothyroidism at 14. I went from being a petite girl who would finish her plate every night, eating as much as she wanted without much change to my body to a teen who ballooned up fast with high blood pressure and hypothyroidism which led […]


Meet Shannon L.: “Do It For Yourself!”

My journey has taken a total of 15+yrs. I finally got serious with true determination 3 years ago. I was sitting at home like a typical couch potato and decided to go for a walk. Nothing big – down to the bottom of my street and bac, Soon I was up to 3-6 miles a […]


Meet J. Rich: “Start The Journey For Yourself”

I had been overweight since around the age nine or ten with my heaviest weight being after graduating from college in 2008. I was working long hours in California in 2011 and a co-worker told me to get a hobby. So, I started boxing, eating healthy and lost about 10lbs. I got released from working there […]


Meet Adam Robbins: “Don’t Quit!”

I always knew how to lift weights, so I didn’t have to change a lot in that department. The diet was a different story. Eighteen months ago I started modifying my eating habits and started studying the human body religiously. I wanted to know what foods do what and why certain foods are important. To be honest […]

Meet Jessica L.: “Go For It!”

My weight loss journey on May 5th 2015 so my lifestyle change started a little over a year ago. I lost approximately 80 pounds in the span of a year and currently  I am down 85 with another 30 to go. I personally have struggled with moderation as well as a health condition called Polycystic Ovary […]

Taryn Before and After

Meet Taryn A.: “Everything In Moderation”

For the past 2+ years I have been militant with both my workout routines and clean eating and been able to maintain my goals. I started a mostly vegan regimen and consistent workout plan. I work out 5 times a week doing  a mixture of one on one private boxing, cardio and weights. I also love throwing in stairs […]

Meet Robert K.: “Love Yourself”

My journey started long before I had any success. I have been trying to change my lifestyle for several years before I actually really tried. I struggle with my emotions at times when it comes to the types of food I eat.  I will have moments where I feel guilty when I have a cheat […]

Ashlee Weightloss

Meet Ashlee T.: “Never Give Up Never Give In”

So 4 ½ years ago I set out on a journey that I had wanted to begin so many times but never had the courage to start. A simple doctor’s appointment put everything into perspective when she told me that if I didn’t get my weight under control that it would eventually kill me, I […]